2 Day Somatic Rewiring:

Information Session

Reconnect to Our Bodies on Your Path to Greater Inner Peace

11th October, 2025

2PM-2:45PM on Zoom!

2 Day Somatic Rewiring Journey

Reconnect to Our Bodies on Your Path to Greater Inner Peace

11th October, 2025

2PM-2:45PM on Zoom

Transform and Renew with Us

Discover through our information session what you will uncover through the 2-day immersive journey, where our expert facilitators will share with you the importance of somatic practices designed to rewire your mind-body connection, cultivate self-awareness, and unlock your full potential.

Schedule of Your

2 Day Somatic Rewiring Journey

Day 1

09:00: Registration & Welcome

09:30: Opening Circle & Grounding Meditation

10:30: Psychoeducation & Resourcing

11:30: Gentle Yoga Movements to align your body and release tension

12:30: Lunch & Informal Networking at Living Cafe

13:30: Somatic Movement

14:30: Guided Journaling for Self-Reflection

15:30: Closing Session

Day 2

09:00: Morning Check-in & Breathwork

09:30: Somatic Release Exercises

10:30: Discovering Your Saboteurs & Exploring Your Shadows

11:30: Nourishing Lunch & Community Building

12:30: Exercising Your Boundaries

13:30: Dance Therapy

14:30: Guided Meditation & Visualization

15:30: Integration Circle, Sharing Insights & Closing of the 2 Day Journey

Your Facilitators

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Sophie Leung

Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.

She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.

Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

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Maryam Malek

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes.  She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.

She is trained in breathwork, sound therapy, and yoga as well as offers Human Design  guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.

Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.

Schedule of Your

2 Day Somatic Rewiring Journey

Day 1

09:00: Registration & Welcome

09:30: Opening Circle & Grounding Meditation

10:30: Psychoeducation & Resourcing

11:30:

Gentle Yoga Movements to align your body and release tension

12:30: Lunch & Informal Networking at Living Cafe

13:30: Somatic Movement

14:30: Guided Journaling for Self-Reflection

15:30: Closing Session

Day 2

09:00: Morning Check-in & Breathwork

09:30: Somatic Release Exercises

10:30: Discovering Your Saboteurs & Exploring Your Shadows

11:30: Nourishing Lunch and Community Building

12:30: Exercising Your Boundaries

13:30: Dance Therapy

14:30: Guided Meditation & Visualization

15:30: Integration Circle, Sharing Insights & Closing of the 2 Day Journey

Your Facilitators

Image

Sophie Leung

Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.

She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.

Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Image

Maryam Malek

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes.  She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.

She is trained in breathwork, sound therapy, and yoga as well as offers Human Design  guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.

Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.

What do I need to prepare?

Wear comfortable clothes.

Bring your own yoga mat.

Bring your bottle water.

A note book and pen.

Is there a refund policy?

We only provide refunds if there is an absolute urgent matter. You may wish to find a replacement if you cannot make it.

What is the address of the venue?

The Living Cafe, 779 Bukit Timah Rd, Singapore 269758

How do I get to the venue?

Living Cafe is right next to Sixth Avenue MRT.