Information Session
09:00: Registration & Welcome
09:30: Opening Circle & Grounding Meditation
10:30: Psychoeducation & Resourcing
11:30: Gentle Yoga Movements to align your body and release tension
12:30: Lunch & Informal Networking at Living Cafe
13:30: Somatic Movement
14:30: Guided Journaling for Self-Reflection
15:30: Closing Session
09:00: Morning Check-in & Breathwork
09:30: Somatic Release Exercises
10:30: Discovering Your Saboteurs & Exploring Your Shadows
11:30: Nourishing Lunch & Community Building
12:30: Exercising Your Boundaries
13:30: Dance Therapy
14:30: Guided Meditation & Visualization
15:30: Integration Circle, Sharing Insights & Closing of the 2 Day Journey

Sophie Leung
Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.
She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.
Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes. She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.
She is trained in breathwork, sound therapy, and yoga as well as offers Human Design guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.
Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.
09:00: Registration & Welcome
09:30: Opening Circle & Grounding Meditation
10:30: Psychoeducation & Resourcing
11:30:
Gentle Yoga Movements to align your body and release tension
12:30: Lunch & Informal Networking at Living Cafe
13:30: Somatic Movement
14:30: Guided Journaling for Self-Reflection
15:30: Closing Session
09:00: Morning Check-in & Breathwork
09:30: Somatic Release Exercises
10:30: Discovering Your Saboteurs & Exploring Your Shadows
11:30: Nourishing Lunch and Community Building
12:30: Exercising Your Boundaries
13:30: Dance Therapy
14:30: Guided Meditation & Visualization
15:30: Integration Circle, Sharing Insights & Closing of the 2 Day Journey

Sophie Leung
Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.
She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.
Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes. She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.
She is trained in breathwork, sound therapy, and yoga as well as offers Human Design guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.
Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.
Wear comfortable clothes.
Bring your own yoga mat.
Bring your bottle water.
A note book and pen.
We only provide refunds if there is an absolute urgent matter. You may wish to find a replacement if you cannot make it.
The Living Cafe, 779 Bukit Timah Rd, Singapore 269758
Living Cafe is right next to Sixth Avenue MRT.